15 MINUTES
Free 15-min call
A friendly chat to see if KB Movement is right for you.
Shropshire & online
Build confidence to move better.
Personalised, beginner-friendly exercise support for knee pain, arthritis, strong bones and better balance - at home or online with Kim, your Clinical Exercise Specialist.
Clinical Exercise Specialist · BASES accredited · 14+ years' experience
Does this sound like you?
You want to move freely again - without fear or pain.
Stairs feel harder than they used to
Climbing or coming down feels stiff, painful or uncertain.
You've been told to 'just rest'
But rest isn't fixing it - and you can feel yourself getting weaker.
You worry about your balance
A slip or fall feels closer than it used to. Confidence is slipping too.
You don't know where to safely start
Generic gym programmes feel risky. You want guidance built for your knees.
Pathways
Pick the pathway that fits where you are today.
Not sure which is right? The free clarity call helps us decide together.
Pathway · Knees
Knee Pain Relief & Confidence
For osteoarthritis, knee pain, flare-ups, stairs and walking confidence. Build strength and trust in your knees, gently.
- Relief and Reset · 4 WEEKS · BASIC PLAN
- 12-Week Knee Confidence Standard · 12 WEEK STANDARD PLAN
Explore this pathway
Pathway · Bones
Strong Bones & Better Balance
For bone density, osteopenia/osteoporosis, balance and falls confidence. Safe, progressive strength built around you.
- Strong Bones · 4 WEEKS · BASIC PLAN
- 12-Week Strength for Life Standard · 12 WEEK STANDARD PLAN
Explore this pathway
Packages & pricing
See all packages on one page - clearly priced, no surprises.
Pay in full or split across three monthly payments on 12-week programmes.
The KB method
Specialist enough to trust. Friendly enough to start.
A simple four-step path designed around how you actually move - not a one-size-fits-all gym plan.
- 60 MINUTES
Initial assessment
PAR-Q, pain & confidence review and a tailored plan.
- 4 OR 12 WEEK PLAN
Tailored programme
Personal Everfit programme you do at home, at your pace.
- ONGOING
Ongoing support
Live coaching check-ins, form reviews and weekly nudges.
Meet your coach
Hi, I'm Kim
Clinical Exercise Specialist with 14+ years' experience helping people rebuild strength, balance and confidence - without the gym pressure.
Read Kim's full story →Credentials
- MSc & BSc Sport Science - University of Worcester
- BASES Accredited Sport & Exercise Scientist
- L4 Cardiac Rehabilitation
- L4 Cancer & Exercise Rehabilitation
- L3 Exercise Referral · ESCAPE-Pain trained
- Motivational Interviewing trained
14+ years experience
years
300+ clients supported
clients
based
SY5 basedFree download
The Strong Bones Checklist
7 signs your bones need more strength, not more rest.
Your information is kept private and is never shared. See our Privacy Policy.
Kind words
What clients say about working with Kim.
Real stories from people who've found their confidence again - one steady step at a time.
"After two years of avoiding stairs, I can now walk up to bed without holding the rail. Kim is patient, kind and never pushes too hard."
Margaret S.
Shrewsbury
"I was nervous about exercise after my knee diagnosis. Kim made it feel safe from day one. Twelve weeks in and I'm back walking the dog every morning."
John P.
Church Stretton
"The home visits have been a game changer. Kim explains everything clearly and the Everfit app means I always know what to do."
Linda M.
Bishop's Castle
"Honest, knowledgeable and genuinely warm. The 12-week programme gave me my confidence back. Worth every penny."
David R.
Online - Wolverhampton
"I'd been told to 'just rest' for years. Kim showed me the opposite was true. My balance is so much better now."
Susan H.
Pontesbury
"I was sceptical about online coaching at my age but the weekly check-ins make it feel completely personal. Highly recommend."
Peter W.
Online - Manchester
"The Strong Bones programme has been brilliant. I feel steadier on my feet and the gardening is back on the cards."
Janet F.
Minsterley
"Kim is the real deal. Properly qualified, properly kind. My knees haven't felt this good in a decade."
Robert C.
Shrewsbury
"After two years of avoiding stairs, I can now walk up to bed without holding the rail. Kim is patient, kind and never pushes too hard."
Margaret S.
Shrewsbury
"I was nervous about exercise after my knee diagnosis. Kim made it feel safe from day one. Twelve weeks in and I'm back walking the dog every morning."
John P.
Church Stretton
"The home visits have been a game changer. Kim explains everything clearly and the Everfit app means I always know what to do."
Linda M.
Bishop's Castle
"Honest, knowledgeable and genuinely warm. The 12-week programme gave me my confidence back. Worth every penny."
David R.
Online - Wolverhampton
"I'd been told to 'just rest' for years. Kim showed me the opposite was true. My balance is so much better now."
Susan H.
Pontesbury
"I was sceptical about online coaching at my age but the weekly check-ins make it feel completely personal. Highly recommend."
Peter W.
Online - Manchester
"The Strong Bones programme has been brilliant. I feel steadier on my feet and the gardening is back on the cards."
Janet F.
Minsterley
"Kim is the real deal. Properly qualified, properly kind. My knees haven't felt this good in a decade."
Robert C.
Shrewsbury
FAQ
Common questions
If you're unsure whether this is right for you, the free 15-min call is the easiest way to find out.
Ready when you are
Just a 15-minute chat.
No pressure. No commitment.
Tell Kim what's bothering you. She'll tell you honestly whether KB Movement is the right next step.