Resource Library
Guides, advice & what to expect
Helpful guides on knee pain, strong bones, balance and what it's like to work with Kim.
Knee Pain27 Sept 2026Looking for Knee Pain Exercise Support in Shropshire? Here’s What to Look For
Looking for knee pain exercise support in Shropshire? Kim, a Clinical Exercise Specialist at KB Movement, explains what to look for in exercise support, when personalised guidance may be useful, and when knee symptoms should be assessed by a healthcare professional.
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23 Sept 2026Personal Trainer vs Clinical Exercise Specialist: What’s the Difference?
Wondering whether you need a personal trainer or a Clinical Exercise Specialist? The roles can overlap, but the right support depends on your goals, experience and circumstances. Kim from KB Movement explains the differences, what to look for and where personalised exercise support may fit.
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Knee Pain23 Sept 2026Can I Exercise With Knee Pain? A Clinical Exercise Specialist Explains Where to Start
Wondering whether you can exercise with knee pain? Kim, a Clinical Exercise Specialist at KB Movement in Shropshire, explains why movement may still be appropriate, how to start gradually, what symptoms to watch for and when professional advice may be needed.
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Knee Pain22 Sept 2026Are Squats Bad for Your Knees? The Truth About Squats and Knee Pain
Are squats really bad for your knees? For most people, squats can be a safe and effective way to build strength, support knee health and improve everyday movement. Discover how to adapt squats for knee pain and progress safely.
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Exercise Intensity, Self Monitoring18 Sept 2026Why Self-Monitoring Your Exercise Matters: Using the RPE Scale to Exercise Safely
Self-monitoring your exercise can help you understand how hard you're working and when to progress or reduce the challenge. Discover how the RPE scale can help you exercise safely and confidently.
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10 Sept 2026Meet Kim: Clinical Exercise Specialist at KB Movement
Who is behind KB Movement? Meet Kim, a Clinical Exercise Specialist with over 14 years' experience and specialist qualifications in Sport & Exercise Science, rehabilitation and exercise referral. Discover how personalised exercise can help you build strength, confidence and independence.
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Knee pain7 Sept 2026Why Do My Knees Hurt and Click When I Go Upstairs? | Causes & Exercises
Knee pain or clicking when climbing stairs is common and doesn't always mean serious damage. Discover why your knees may hurt or click, how strength and movement can help, and when it's important to seek professional advice.
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Bone density27 Aug 2026Can You Increase Bone Density After 50? Exercise Tips Backed by Science
Can you improve bone density after 50? Find out how resistance training and weight-bearing exercise can support bone health, maintain or potentially improve bone density, and reduce the risk of falls and fractures.
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Knee Health26 Aug 2026What Is Your Knee Health Really Costing You?
Living with knee pain, osteoarthritis or a long-term condition can affect more than just your joints. This post explores the hidden cost of doing less, why you don’t have to wait for things to get worse, and how a KB Movement Assessment can help you understand your starting point and take the next step with confidence.
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Exercise Tips26 Aug 2026The Importance of Warm-Ups & Cool-Downs
Learn why warm-ups and cool-downs are an important part of your KB Movement programme, helping your body prepare, move with confidence and recover afterwards.
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How To Guides17 Jun 2026A Complete Guide to Using Everfit for Your Exercise Programme
Starting a new exercise programme can feel overwhelming, especially when you're using new technology. This guide explains exactly what happens after you join KB Movement and how to use both Everfit and Google Meet so you can get the most from your programme.
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