Resource Library
Guides, advice & what to expect
Helpful guides on knee pain, strong bones, balance and what it's like to work with Kim.
How To Guides17 Jun 2026A Complete Guide to Using Everfit for Your Exercise Programme
Starting a new exercise programme can feel overwhelming, especially when you're using new technology. This guide explains exactly what happens after you join KB Movement and how to use both Everfit and Google Meet so you can get the most from your programme.
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Exercise Tips10 Jun 2026The Importance of Warm-Ups & Cool-Downs
Learn why warm-ups and cool-downs are an important part of your KB Movement programme, helping your body prepare, move with confidence and recover afterwards.
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