Every journey starts with an Initial assessment, then you choose the programme and level of support that fits where you are - no pressure, no surprises.
Step 1
PAR-Q safety screen, medical & activity review, pain & confidence assessment, basic movement screen, and a written PDF summary with your recommended next step.
The Initial assessment is an essential first step before any programme - it gives Kim a clear picture of how you move, what's bothering you and what your body is ready for, so your plan is built around you (not a generic template).
Not ready to commit to a full programme? You're welcome to book the assessment on its own - many clients start here just to get clarity, expert eyes on their movement and a written summary of results.
£65 Fee credited toward any 12-week programme booked within 7 days.
Tell Kim a little about you - she'll reply with a tailored payment link by email.
Step 2
Each pathway - knees, backs and bones - has three packages: a beginner-friendly 4-week starter, our most popular 12-week structured programme, and a high-touch Premium option.
For osteoarthritis, knee pain, flare-ups, stairs and walking confidence. Build strength and trust in your knees, gently.
4 WEEKS · BASIC PLAN
A gentle starting point - safe, beginner-friendly knee re-entry.
Best for: Nervous beginners testing the process.
Start Relief and Reset12 WEEK STANDARD PLAN
Structured support to help you move better, feel stronger and regain confidence.
Best for: Beginners who want proper guidance and structure.
Start Knee Confidence StandardSee your week-by-week plan12 WEEK PREMIUM PLAN
Hands-on coaching for clients who want more reassurance and accountability.
Best for: More complex clients or those who prefer high-touch support.
Start Knee Confidence PremiumFor osteopenia, osteoporosis, balance and falls confidence. Safe, progressive strength built around you.
4 WEEKS · BASIC PLAN
A gentle starting point - safe, beginner-friendly bone & balance work.
Best for: Nervous beginners testing the process.
Start Strong Bones12 WEEK STANDARD PLAN
Progressive loading, balance challenges and posture work to keep you steady and strong.
Best for: Clients who want clear structure and steady progression.
Start Strength for Life StandardSee your week-by-week plan12 WEEK PREMIUM PLAN
Hands-on coaching for clients who want more reassurance and accountability.
Best for: More complex clients or those who prefer high-touch support.
Start Strength for Life PremiumFor stiff, sore or cautious backs. Settle the ache, move more freely and build steady strength through your back, hips and core.
4 WEEKS · BASIC PLAN
A gentle starting point - safe, beginner-friendly back re-entry.
Best for: Nervous beginners testing the process.
Start Back Ease and Reset12 WEEK STANDARD PLAN
Progressive strength for your back, hips and core - so bending, lifting and sitting feel easier.
Best for: Beginners who want proper guidance and structure.
Start Back Confidence StandardSee your week-by-week plan12 WEEK PREMIUM PLAN
Hands-on coaching for clients who want more reassurance and accountability.
Best for: More complex clients or those who prefer high-touch support.
Start Back Confidence Premium
Your programme, in your pocket
Your plan lives in Everfit, so you always know what to do. Kim can support your progress without you feeling left on your own.
This is the 12-Week Knee Confidence Standard programme, week by week. Tap any week to see exactly what you get - no guessing, no surprises.
12
weeks, fully tailored
5
live coaching sessions
30+
guided app sessions
12
weekly check-ins
6
video form reviews
3
progress reviews
Pick a week
Weeks with a live coaching session
Settle in · Weeks 1-4
Gentle foundations - we learn how your knee behaves before we load it.
Just a 15-minute chat. No pressure, no commitment.
FAQ
If you're unsure whether this is right for you, the free 15-min call is the easiest way to find out.
Not sure which is right?
Free, friendly and no commitment. Kim will help you decide which package fits where you are.
Book your free clarity call← Back to home