4 WEEKS · BASIC PLAN
Strong Bones
A gentle on-ramp for clients new to loaded exercise. Build foundations, posture and confidence.
- Tailored 4 week plan
- Posture, hip & balance focus
- 1 live review
- Weekly check-ins
- In app messaging
Pathway · Strong Bones & Balance
Stay strong, stay independent.
Safe, progressive bone-loading and balance coaching for adults with osteopenia, osteoporosis or simply a wish to stay steady on their feet.
Why now matters
The little signals that your bones and balance need attention.
You've been told your bones are thinning
Osteopenia or osteoporosis on a recent scan, and no clear plan.
Your balance isn't what it was
Uneven ground, kerbs and stairs feel like little risks.
You feel weaker than you used to
Carrying shopping or getting off the floor takes more effort.
You want to stay independent
And out of the spiral of cautious living that quietly shrinks life.
If nothing changes…
Bone density and balance decline silently - until they don't.
One in three women over 50 will experience an osteoporotic fracture. The single most effective protection - alongside medical care - is the right kind of strength and balance work, done consistently.
Start the conversation
The programmes
Two ways into the Strong Bones pathway.
12 WEEKS · AVAILABLE AS STANDARD OR PREMIUM PLAN
Strength for Life
A 12-week bone boost - progressive loading, balance challenges and strength built around you.
- Tailored 12-week plan
- Live coaching sessions
- Weekly check-ins + monthly review
- Fortnightly form video review
- Final reassessment
What progress looks like
A 12-week journey, milestone by milestone.
Week 2
More confident standing on one leg. Easier daily transitions.
Week 4
Walking feels steadier. You begin to trust your footing.
Week 8
Stronger legs and hips. Loading exercises feel natural.
Week 12
Better posture, balance and bone-loading capacity. Clear maintenance plan.
Packages & pricing
See Strong Bones packages - clearly priced, no surprises.
Pay in full or split across three monthly payments on 12-week programmes.
FAQ
Strong Bones & Balance FAQs
If you're unsure whether this is right for you, the free 15-min call is the easiest way to find out.