Beginner-friendly, never gym-style
If stairs are a struggle, you're in the right place. We start gently, build slowly, and never throw you in the deep end.
Meet your coach
Hi, I'm Kim.
I'm a Clinical Exercise Specialist with 14+ years' experience helping people rebuild strength, balance and confidence - at home in Shropshire or online, wherever you are.
No gym pressure. No jargon. Just calm, evidence-based coaching that starts where you are and meets you at your pace.
Shropshire · Online UK
Kim - Clinical Exercise Specialist
My approach
Specialist enough to trust. Friendly enough to start.
Tailored to your body, your pace
Every programme is built around you - your history, your goals, the things you want to do again. No copy-paste plans.
Calm, evidence-based, reassuring
Clinical enough to trust, friendly enough to start. Everything I do is grounded in research and explained in plain English.
Credentials
Properly qualified. Properly kind.
The qualifications matter - but only because they let me coach you safely. KB Movement is exercise support, not medical care; for diagnosis or treatment, your GP and physio remain the right people to speak to.
- MSc Sport & Exercise Science - University of Worcester
- BSc Sport & Exercise Science - University of Worcester
- BASES Accredited Sport & Exercise Scientist
- Level 4 Cardiac Rehabilitation
- Level 4 Cancer & Exercise Rehabilitation
- Level 3 Exercise Referral
- ESCAPE-Pain Practitioner
- Motivational Interviewing trained
The journey
14+ years building this approach.
Worcester
BSc & MSc Sport & Exercise Science
Years of academic grounding in how the body moves, recovers and adapts - the foundation for everything since.
Early career
Exercise Referral & ESCAPE-Pain
Working alongside GPs and clinicians to support people with long-term conditions - knee and hip osteoarthritis, joint pain, low confidence.
Specialist work
Cardiac, cancer & clinical populations
Level 4 specialisms in cardiac rehabilitation and cancer & exercise - coaching people through some of the toughest moments in their health.
Today
Founder, KB Movement
14+ years of experience distilled into beginner-friendly programmes for adults who want to feel safe, strong and confident in their movement again.
A bit about me
Off the clock.
Semi-retired footballer. The game taught me how bodies move under pressure - and how much good coaching can shape what feels possible.
Games Maker, London 2012. One of the proudest summers of my life - and a reminder that sport is for everyone, at every level.
Volunteer, Blind Football World Cup 2010. An experience that shaped how I think about access, confidence and what "fitness" really means.
- I do this work because I've seen what it does for people: more steady steps, more confident days, more of the life you actually want to be living.
- Shropshire based
- Home visits within ~30 mins
- Online coaching UK-wide
Let's have a chat
Not sure where to start? Just say hi.
A friendly 15-minute call - no pressure, no commitment. Tell me what's bothering you and I'll be honest about whether KB Movement is the right next step.