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Knee Pain23 September 2026· By Kim Bebbington

Can I Exercise With Knee Pain? A Clinical Exercise Specialist Explains Where to Start

Wondering whether you can exercise with knee pain? Kim, a Clinical Exercise Specialist at KB Movement in Shropshire, explains why movement may still be appropriate, how to start gradually, what symptoms to watch for and when professional advice may be needed.

Can I Exercise With Knee Pain? A Clinical Exercise Specialist Explains Where to Start